vendredi, septembre 07, 2007

Work out after Blood Donation

Just a question. Yesterday, I ran for 10K 2 hours after the regular 500 ml blood donation. But it wasn't bad. I didn't feel anything wrong.
Is it bad?
The reason behind this is because I'm edgy by nature and like to take things to the extreme. I think that this is what spices up one's life.

8 commentaires:

Khawwta a dit…

bi ma inno ma sarlak shi ya3ni zamatit

MMMMMMMMM a dit…

You have a death wish dude! but look on the bright side: what doesn't kill you, makes you stronger :D

Krys a dit…

oh la la!!! Supertobilis!!! :)))

Zied a dit…

Hey Nabil,
You should slow down after blood donations...
You lack red blood cells and therefore your muscles will lack oxygenation... 10 K is a lot and requires good muscles oxygenation !
You might need a massage to drain the extra toxines you produced.
Do more sprints and slow down the long runs for the coming 4 days :-)

nobilis tobilis a dit…

10x everybody for your support and advice.

Zied, It's good to have you back. We miss you here in Lebanon.

poshlemon a dit…

Nobilis Tobilis,

why did you run right after the blood donation? Was there any specific or urgent reason? Usually, when you donate blood, relax, go shopping, go to a bar, blog or chat, do anything but don't run for two hours!

MMMMMMMMM a dit…

Posh

he's practicing for the marathon!

Liliane a dit…

eh jalta w sakte albieh is spice up lives :S