Just a question. Yesterday, I ran for 10K 2 hours after the regular 500 ml blood donation. But it wasn't bad. I didn't feel anything wrong.
Is it bad?
The reason behind this is because I'm edgy by nature and like to take things to the extreme. I think that this is what spices up one's life.
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8 commentaires:
bi ma inno ma sarlak shi ya3ni zamatit
You have a death wish dude! but look on the bright side: what doesn't kill you, makes you stronger :D
oh la la!!! Supertobilis!!! :)))
Hey Nabil,
You should slow down after blood donations...
You lack red blood cells and therefore your muscles will lack oxygenation... 10 K is a lot and requires good muscles oxygenation !
You might need a massage to drain the extra toxines you produced.
Do more sprints and slow down the long runs for the coming 4 days :-)
10x everybody for your support and advice.
Zied, It's good to have you back. We miss you here in Lebanon.
Nobilis Tobilis,
why did you run right after the blood donation? Was there any specific or urgent reason? Usually, when you donate blood, relax, go shopping, go to a bar, blog or chat, do anything but don't run for two hours!
Posh
he's practicing for the marathon!
eh jalta w sakte albieh is spice up lives :S
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